Who I Am

Hi, I'm Tierney! 
I'm a certified health coach, a mom, and someone who truly gets how overwhelming life can feel when you're trying to do it all.

For years, I struggled with feeling stuck — like I had lost a part of myself in the busyness of motherhood, work, and constant to-do lists.
I knew I wanted more for myself — more energy, more confidence, more freedom — but I didn’t know where to start.

Through my own journey of healing, growth, and rediscovering what really matters, I found practical ways to rebuild my routines, my health, and my happiness — without adding more stress to my plate.

Now, I help overwhelmed moms like you reclaim your energy, confidence, and joy, so you can feel like yourself again — not just "mom," but the whole you.

My mission is simple:
To help you stop feeling stuck — and start feeling free, energized, and excited about your life again.

Fun Facts About Me

I could talk about Disney parks for hours (ask me my top 5 favorite things to do at the parks!)

I'm a proud mom who believes that taking care of yourself is the best gift you can give your family.

I'm passionate about simple routines that actually work (and don't take 10 hours a day).

I believe laughter, fresh air, and coffee are three of life's best medicines.

My Promise to You

When you work with me, you’ll never feel judged, rushed, or like “just another client.”
I meet you exactly where you are — and together, we’ll create a path toward a life you truly love.